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I've mentioned the importance of setting aside time dedicated to nothing but writing, and the need of sitting there in front of the keyboard for the allotted time even though you may not type a single word. That is critical. Here's a few more thoughts on that subject.

Even though you may not type a single word during that three or four hour period set aside for writing, the time is not wasted. It might happen that you are disgusted with the lack of production only to get hit with a storm of ideas sometime later that day. The gestation period for ideas sometimes is not in sync with your daily routine. Of course, there are also days when you have to run to the computer because there is such a backlog of ideas demanding expression. And sitting in front of that blank wall or the equivalent of it is also important because you do not want anything to distract your concentration. It's also really handy to have a notepad handy for those occasions when you can't get to the computer. Many inspired ideas have slipped away because I did not have writing materials at hand. Often, a good idea or inspiration is like a dream. It hits like a rocket, you sit up in bed with a start, and then it quickly fades away even as you try and grasp it.